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IoE W4.01

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UCL Institute of Education - Room W4.01, 20 Bedford Way, London, WC1H 0AL

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Hello!

Recent Posts

BAME Yoga Classes
Brain’s Response to Two Types of Meditation
Which Meditation is Correct?
Signs of Progress in Meditation
Social Balance and Personal Integrity

ucl.yoga

Come celebrate the end of term with us & your fell

Come celebrate the end of term with us & your fellow yogis 🌱☀️
Looking forward to seeing you there - any questions - send us a DM 🌿

Looking to be more sustainable? 🌳🌿 Here are

@ucllgbt & @ucl.yoga are hosting a social Wednesda

@ucllgbt & @ucl.yoga are hosting a social Wednesday 17th March.
We’ll be playing Psych - just download the app ☀️

🗣A graphic including the logos of the LGBT+ Network, YMC, and the game Psych to promote our joint social.

This week, YMC and MHC are getting together for a

This week, YMC and MHC are getting together for a Fitness Exchange! Join us to try out some HIIT on Thursday 💦 Class details will be put up on the link in bio, see you there! 😄

🗣: A graphic with the photo of a woman working out, to promote the joint social between YMC and MHC. Text includes the time and dates of sessions, with Hatha Yoga on 8 March 6pm and HIIT on 11 March 5pm.

If you’re staying in UCL halls this year, come a

If you’re staying in UCL halls this year, come and join these free exercise classes! The UCL Students' Union are so excited to provide 3 free exercise classes, exclusively for residents of UCL Accommodation.

To access your free ticket, you will need to visit the What's On Calendar at https://studentsunionucl.org/whats-on, or view the full list of classes in the photo.

Access Key: ACTIVEHALLS2021

🗣: A graphic promoting the times of Project Active sessions.

Hello yogis! Nominations for the 2021/22 Committee

Hello yogis! Nominations for the 2021/22 Committee is now open - read on to see more about the roles you could be in!

Submit your nominations via the Students’ Union website at https://studentsunionucl.org/election/leadership-race-spring-2021

Join us this Sunday evening with friends from @ucl

Join us this Sunday evening with friends from @uclwriters to ease back into some guided meditation 🖊 Hope to see you there!

🗣: A graphic promoting the joint meditation and journaling session between YMC and Writers Society on 7 Feb 6pm.

Happy February everyone! Join us in celebrating an

Happy February everyone! Join us in celebrating and discussing the theme of “Body, Mind and Spirit” during this year’s LGBT+ History Month 🥰 Link to classes in bio!

🗣: Two graphics displaying “Happy LGBTQIA+ History Month!” and the times of joint sessions with the LGBT+ Network, with the pride and transgender community flag, and a dog at a pride parade as backgrounds.

One week til the TeamUCL Lockdown Challenge begins

One week til the TeamUCL Lockdown Challenge begins! Remember to tally up your weekly activity and send it in to us, we’ve got lots of points to rack up! 💪💪🏼💪🏽💪🏾💪🏿

Join us this Thursday 6pm over zoom for drinks wit

Join us this Thursday 6pm over zoom for drinks with yoga & meditation club members 🤍
DM us for the link ⚡️

🗣: A graphic of a cocktail surrounded by the text “Yogi Thursday Drinks”

Wrap up warm, bring painting/drawing materials if

Wrap up warm, bring painting/drawing materials if you have any and lets get painting ❤️ we’ll meet at Park Square Garden @ 2pm, if you’re joining later send us a dm and we’ll share our location!
We’ll bring some blankets & paintbrushes & watercolours & water for watercolours so if you don’t have any no need to worry!
Of course we’ll stick to groups of 6 but thought it would be a lovely opportunity to meet in person! 🥰🥰🥰

Join us this Wednesday at 5pm for our first SOCIAL

Join us this Wednesday at 5pm for our first SOCIAL of the year!
A virtual pub quiz and drinks 🍸

Looking forward to seeing your faces there ☺️
Details on how to join the event are on the event on facebook or you can just send us a DM ❤️

Find more details at uclyms.co.uk/book-classes! If

Find more details at uclyms.co.uk/book-classes! If you’d like to join us for our tasters, please remember to register for a ticket on the website using the “Register Now” button before joining the online class! Follow us on Facebook and sign up for our newsletter for more updates!

Join us this Friday 6-7pm with @uclcmc for a joint

Join us this Friday 6-7pm with @uclcmc for a joint social of a yoga class with your fellow yogis and climbers 🌸⭐️🌱

We are so excited to introduce BAME yoga classes i

We are so excited to introduce BAME yoga classes into our weekly schedule of online classes! We stand in allyship with the Black Lives Matter movement and aim to face issues of institutional racism on our doorstep at UCL. As a club, we want to ensure that we reflect and celebrate the diversity of the student population. We hope that proactively extending the yogic practice to the BAME community will help to share its physical and mental health benefits!⁣
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Our instructor Amasu specialises in yoga for mental health and is currently researching how to diversify and decolonise the practice. Classes will be on Wednesdays at 3pm-4.30pm, running until our last week of online classes (the week ending 2nd August)⁣
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Do share the good news with anyone who could benefit from a relaxing yoga session!

Meet the committee⁣ ⁣ Social Events Coordinato

Meet the committee⁣
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Social Events Coordinator: Daphne Suarez Sesartic⁣
2nd year History⁣
ig: @daphnesuarezz⁣
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I started my yoga practice when I was 17 because I was feeling stressed about school and ever since then it is a part of my life and I can’t stop wanting to improve!⁣
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Favourite pose: Downward facing dog, or Adho Mukha Svanasana, it helps me focus on my breathing!

Meet the committee⁣ ⁣ Social Media Coordinator

Meet the committee⁣
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Social Media Coordinator: Abbie Rogan ⁣
ig: @abbie__argon⁣
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I’m a third year PhD student researching ageing, I love acroyoga!⁣
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Favourite pose: Halasana, or Plough Pose!

Meet the committee⁣ ⁣ Project Manager: Zosia Z

Meet the committee⁣
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Project Manager: Zosia Ziolkowska⁣
2nd year Biological Sciences⁣
ig: @zosiaziolko⁣
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I started practising yoga during my first year in UCL and it has quickly become one of my favourite forms of meditation and exercise. I especially enjoy the soothing effect yoga has on my body and mind, and the fact that it has turned out to be a great way to combat anxiety.⁣
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Favourite pose: Child’s Pose (balasana), because there’s nothing like a little rest when you feel that you’ve earned it. Also, it makes your back feel really nice.

Meet the committee⁣ ⁣ Welfare Officer: Pavlina

Meet the committee⁣
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Welfare Officer: Pavlina Kruzikova⁣
2nd year Physics⁣
ig: @pajakruziku⁣
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When I first started doing yoga in high school, I practically used sun salutations to wake my body up before early morning classes. After I finally started going to actual yoga classes at UCL, I fell in love with the practice and love it as my “active me-time”.⁣
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Favourite pose: I’d say forward fold (uttanasana). I start my mornings hanging there, letting go of any tension or expectations of the day – so soothing!

Meet the committee⁣
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Treasurer: Henry Mayhew⁣
3rd year Philosophy, Politics and Economics⁣
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I joined yoga as a complete beginner last year and absolutely loved it. Now as treasurer I want to deliver the same amazing experience that I had for you guys!⁣
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Favourite pose: Paschimottanasana (Seated Forward Bend) because it relaxes those tight hamstrings.

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