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Main Quad 101

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Main Quad Pop-Up Learning Hub - Room 101, UCL, Gower St, Bloomsbury, London, WC1E 6BT

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Hello!

Recent Posts

BAME Yoga Classes
Brain’s Response to Two Types of Meditation
Which Meditation is Correct?
Signs of Progress in Meditation
Social Balance and Personal Integrity

ucl.yoga

Join us this Thursday 6pm over zoom for drinks wit

Join us this Thursday 6pm over zoom for drinks with yoga & meditation club members 🤍
DM us for the link ⚡️

Wrap up warm, bring painting/drawing materials if

Wrap up warm, bring painting/drawing materials if you have any and lets get painting ❤️ we’ll meet at Park Square Garden @ 2pm, if you’re joining later send us a dm and we’ll share our location!
We’ll bring some blankets & paintbrushes & watercolours & water for watercolours so if you don’t have any no need to worry!
Of course we’ll stick to groups of 6 but thought it would be a lovely opportunity to meet in person! 🥰🥰🥰

Join us this Wednesday at 5pm for our first SOCIAL

Join us this Wednesday at 5pm for our first SOCIAL of the year!
A virtual pub quiz and drinks 🍸

Looking forward to seeing your faces there ☺️
Details on how to join the event are on the event on facebook or you can just send us a DM ❤️

Find more details at uclyms.co.uk/book-classes! If

Find more details at uclyms.co.uk/book-classes! If you’d like to join us for our tasters, please remember to register for a ticket on the website using the “Register Now” button before joining the online class! Follow us on Facebook and sign up for our newsletter for more updates!

Join us this Friday 6-7pm with @uclcmc for a joint

Join us this Friday 6-7pm with @uclcmc for a joint social of a yoga class with your fellow yogis and climbers 🌸⭐️🌱

We are so excited to introduce BAME yoga classes i

We are so excited to introduce BAME yoga classes into our weekly schedule of online classes! We stand in allyship with the Black Lives Matter movement and aim to face issues of institutional racism on our doorstep at UCL. As a club, we want to ensure that we reflect and celebrate the diversity of the student population. We hope that proactively extending the yogic practice to the BAME community will help to share its physical and mental health benefits!⁣
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Our instructor Amasu specialises in yoga for mental health and is currently researching how to diversify and decolonise the practice. Classes will be on Wednesdays at 3pm-4.30pm, running until our last week of online classes (the week ending 2nd August)⁣
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Do share the good news with anyone who could benefit from a relaxing yoga session!

Meet the committee⁣ ⁣ Social Events Coordinato

Meet the committee⁣
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Social Events Coordinator: Daphne Suarez Sesartic⁣
2nd year History⁣
ig: @daphnesuarezz⁣
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I started my yoga practice when I was 17 because I was feeling stressed about school and ever since then it is a part of my life and I can’t stop wanting to improve!⁣
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Favourite pose: Downward facing dog, or Adho Mukha Svanasana, it helps me focus on my breathing!

Meet the committee⁣ ⁣ Social Media Coordinator

Meet the committee⁣
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Social Media Coordinator: Abbie Rogan ⁣
ig: @abbie__argon⁣
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I’m a third year PhD student researching ageing, I love acroyoga!⁣
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Favourite pose: Halasana, or Plough Pose!

Meet the committee⁣ ⁣ Project Manager: Zosia Z

Meet the committee⁣
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Project Manager: Zosia Ziolkowska⁣
2nd year Biological Sciences⁣
ig: @zosiaziolko⁣
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I started practising yoga during my first year in UCL and it has quickly become one of my favourite forms of meditation and exercise. I especially enjoy the soothing effect yoga has on my body and mind, and the fact that it has turned out to be a great way to combat anxiety.⁣
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Favourite pose: Child’s Pose (balasana), because there’s nothing like a little rest when you feel that you’ve earned it. Also, it makes your back feel really nice.

Meet the committee⁣ ⁣ Welfare Officer: Pavlina

Meet the committee⁣
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Welfare Officer: Pavlina Kruzikova⁣
2nd year Physics⁣
ig: @pajakruziku⁣
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When I first started doing yoga in high school, I practically used sun salutations to wake my body up before early morning classes. After I finally started going to actual yoga classes at UCL, I fell in love with the practice and love it as my “active me-time”.⁣
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Favourite pose: I’d say forward fold (uttanasana). I start my mornings hanging there, letting go of any tension or expectations of the day – so soothing!

Meet the committee⁣
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Treasurer: Henry Mayhew⁣
3rd year Philosophy, Politics and Economics⁣
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I joined yoga as a complete beginner last year and absolutely loved it. Now as treasurer I want to deliver the same amazing experience that I had for you guys!⁣
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Favourite pose: Paschimottanasana (Seated Forward Bend) because it relaxes those tight hamstrings.

Meet the committee President: Leah Koh 2nd year E

Meet the committee

President: Leah Koh
2nd year English
ig: @leahkla

I remember taking my first yoga class three years ago and not thinking much of it. Now, I love spending my evenings winding down with it. Whether I’m going back to familiar poses or navigating new and challenging ones, there’s always much to learn and enjoy! :) Favourite pose: Urdhva Mukha Svanasana (Upward-facing Dog) I love feeling the refreshing backbend, especially when flowing through a sun salutation.

On Wednesdays we wear pink...and do acroyoga

On Wednesdays we wear pink...and do acroyoga

Hey everyone, we’ve recently partnered with @bad

Hey everyone, we’ve recently partnered with @badjeruk to give you guys a discount on their mats:
Love yoga & dogs but not your yoga mat? Want to support a great cause? BADJER, a start-up based in London, have just launched their great, doggy print yoga mat. Better yet, for every mat sold, BADJER donates £5 to All Dogs Matter to help re-home all those doggos. Find their mats on Amazon (including an exclusive discount using UCLYOGA10) and comment here or follow @badjeruk to find out more!

Thanks so much to everyone who came for our final

Thanks so much to everyone who came for our final taster session and brunch! We had a great time and hope you did as well 💛

Don’t forget to sign up to our acro yoga classes

Don’t forget to sign up to our acro yoga classes today by 2 PM! The classes are awesome and totally beginner friendly and you can sign up via Facebook or email. Just check our Facebook page for more details!

thanks so much to everyone who came to our taster

thanks so much to everyone who came to our taster sessions and socials this week! it was awesome seeing you guys and we look forward to meeting more of you next week. don’t forget to book your classes on our website this sunday at 8pm!

We loved seeing you guys at the fair today and are

We loved seeing you guys at the fair today and are even more excited for you to come to our taster sessions in the next two weeks!

We had such a great time seeing so many of you at

We had such a great time seeing so many of you at the fair today! If you missed us come by tomorrow but in the meantime sign up to our mailing list via our website and check our social media for more information

Come visit our stall at the Welcome Fair today and

Come visit our stall at the Welcome Fair today and tomorrow! We’ll be here from 10:00-4:00 to answer any questions and let you know more about the society

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